Sleep aids Understand overthecounter options
Sleeping pills may be helpful for some people who suffer from insomnia. However, there are many other things that could cause your insomnia. Lifestyle changes are often the best solution.
Sleep aids: Not a magic solution. OTC sleep aids can work for an occasional sleepless nights. However, tolerance to the sedative effects can develop quickly so the more you take them, the more unlikely they are to make you sleep.
Sleep aids: The options
Over-the-counter sleep aides are widely available. Common options and the potential side effects:
Sleep aids: The options
Benadryl is a sedative drug used to treat allergies. It causes drowsiness and dry mouth. Unisom is an over-the-counter sleeping pill. It works by slowing down brain activity and causing people to feel sleepy. Melatonin is a naturally occurring hormone produced by the body that regulates our sleep/wake cycles. It is found in foods such as eggs, milk, fish and vegetables. Supplements may help you stay awake during long flights or when you’re trying to get to sleep. Side effects include headaches and daytime sleep.
Sleep aids made from valerian root are sometimes used to help people fall asleep. Some studies show that these supplements may be helpful, but others do not. Store brands containing the exact same active ingredient as brand name sleep aids are also available, and they have the same risks and potential benefits. Store brands have the exact same risks and benefits as brand name sleep aids, often at a lower price.
Sleep aids are safe when used properly. You should start with your doctor before taking any medication. Don’t use them while you’re pregnant or breastfeeding. And be careful about the dosages.
Sleep aids are a temporary solution to insomnia. They generally aren’t meant to last more than two weeks. Alcohol should be avoided when using sleep aids. Driving or doing anything else requiring alertness while taking sleep aid is dangerous. Side effects include drowsiness, dizziness, dry mouth, blurred vision, nausea, vomiting, headache, and constipation.
Everyone should get enough sleep every day. If you’re having problems falling asleep, talk to your doctor about possible solutions. You may need to try different things to see if they work better than what you’ve been doing. Some people also take medication to help them fall asleep.
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Melatonin for Sleep Does It Work?
Melatonin is a hormone produced by the pineal gland located in the brain. It is secreted during darkness and increases when we fall asleep. When taken before bedtime, it promotes sleep. However, if taken too late in the day, it may cause insomnia.
Melatonin is a hormone produced by the pineal gland in the brain. Most people’s bodies produce enough of this hormone naturally for them to fall asleep. There are steps you can take, however, to maximize your melatonin production, or use a melatonin supplement if you need to catch some Zs.
Consider melatonin sleep help for occasional insomnia
Melatonin supplements may help people who have trouble sleeping stay asleep better. People with delayed sleep phase syndrome may benefit from taking melatonin supplements.
Use melatonin sleep supplements wisely and safely
Melatonin helps people who travel across time zones stay alert during the day. Natural light exposure is important too.